Hi, I’m Sharmin, but you can call me Sarah. I am a working woman with two children, living in a joint family. Life can be quite a juggle, and finding time for self-care often feels like an impossible task. But I have learned that prioritizing self-care is not just a luxury; it’s essential.
My Journey
Balancing my job responsibilities, household chores, and caring for my children isn’t easy, you know. There are days when I feel like I’m running on empty. But over time, I realized that taking care of myself allows me to take better care of my family. I started my blog, everydaywithsarah.com, to share my journey and to help other women find their path to self-care, skincare, hair care, and fitness.
Understanding Self-Care
I understand the importance of self-care, and I want to encourage all of you to prioritize it too. Self-care isn’t just about pampering yourself; it’s about making sure you are physically and mentally healthy. For me, self-care starts with the basics: getting enough sleep, eating nutritious food, and making time for activities that I love.
My Skincare Routine
One of the first things I focused on was my skincare routine. I have always struggled with dark circles and uneven skin tone. I started reading about different skincare products and experimenting with what worked best for me. I discovered that natural ingredients like aloe vera, turmeric, and honey can do wonders for the skin. Now, I make sure to cleanse, tone, and moisturize my skin every day. I also use sunscreen to protect my skin from the sun’s harmful rays.
Hair Care Tips
Hair care is another area where I have invested a lot of time. I used to have dull, lifeless hair, but I found that regular oiling and using natural shampoos made a huge difference. I also try to avoid using heat on my hair as much as possible. Instead, I let my hair air dry and use a wide-tooth comb to detangle it. On my blog, I share various hair care tips and homemade remedies that have helped me maintain healthy hair.
Staying Fit
Staying fit is a challenge, especially with a busy schedule. But I believe that fitness is crucial for overall well-being. I don’t have hours to spend at the gym, so I incorporate simple exercises into my daily routine. I take brisk walks, do yoga, and sometimes even dance around the house with my kids. It’s all about finding what works for you and sticking with it.
Finding Balance
I know it’s challenging to find time for self-care in our busy schedules. But I can assure you of one thing: once you start, maintaining a balance between your responsibilities and self-care routine becomes easier. It’s all about making small changes and being consistent. I started by setting aside just 10 minutes a day for myself, and gradually increased it as I saw the benefits.
Encouragement and Support
I started everydaywithsarah.com to create a community where women can support and encourage each other. We all have our struggles, but by sharing our experiences and tips, we can help each other lead healthier, happier lives. I love hearing from my readers and learning about their journeys. It’s a wonderful feeling to know that we are all in this together.
Connect with Me
I would love to hear from you! Feel free to reach out to me through my blog or social media. You can find me on Facebook at Sharmin Sultana Hira. Let’s connect and support each other on this journey of self-care and well-being.
Thank you for visiting everydaywithsarah.com. I hope you find the tips and advice here helpful. Remember, taking care of yourself is the first step to taking care of others.
Mailing Address:
Gobindopur, Gobindopur Dakshin Para, Manirampur, Durbadanga, Jashore, Khulna 7450, Bangladesh
Phone: +8801719655902
Contact Email: info@everydaywithsarah.com
